What to do when your baby won’t go back to sleep after 3am feed

What to do when your baby won’t go back to sleep after 3am feed

After a 3 a.m. feeding, you and your baby finally get them to sleep, only to wake them up shortly after. It’s a difficult issue, but don’t worry! First off, keep in mind that babies have unique sleep cycles that occasionally can be unpredictable. It’s important to keep your composure and patience. Give your little one a few minutes to soothe themselves and go back to sleep if they seem to be awake. Sometimes all they need is a little breathing room to fall asleep again. Below are some realistic measures you can take if your baby won’t go back to sleep after 3 am feed

How do I get my baby to sleep after 3 a.m. feed?

It can be really exhausting if your baby won’t go back to sleep after 3 a.m. feed. But don’t worry, below are a few helpful tips on how to get your baby back to sleep after that early-morning feed.

Firstly, wait a moment before going in when your little one wakes up after the 3 a.m. feeding. Babies occasionally only require a brief period to fall back asleep. You might be surprised by how frequently they can comfort themselves and go back to sleep without your help.

If those priceless minutes go by and the little one still refuses to go to sleep, it’s time to set up a relaxing sleep environment. Dim the lights; as bright light can tell your baby’s internal clock that it is daytime, it will be more difficult for them to fall asleep again. Reduce noise levels as much as possible and keep things peaceful. Your baby can benefit greatly from a soothing touch, rhythmic patting, or a sweet ballad to help them go to sleep once more.

Additionally, consistency is your friend most of all. Create a bedtime routine that will signal to your little one that sleep is approaching. After that early morning feed, a consistent routine can do wonders for lulling your baby to sleep, whether it’s a warm bath, a comforting story, or some peaceful snuggle time. Your little one will gradually learn to associate these activities with sleep, which will ease the transition.

How do I stop my baby from waking up at 3 a.m.?

Dealing with a baby that thinks it’s party time at 3 in the morning? We understand, and we’re here to guide you through those earliest wake-up calls. Your ally is consistency. Setting up a regular nighttime routine can be extremely helpful. To indicate that it’s time for a rest, take part in relaxing activities like gently rocking, lullabies, or cuddle time. Always keep in mind that kids thrive on routine, and a relaxing bedtime routine can pave the way for more restful evenings. It is essential to create the ideal sleeping environment. Keep the temperature at an appropriate level, dim the lights, and make the room quiet. Your baby will be more likely to fall asleep again if sensory stimulation is reduced.

Is your little one waking up to hunger? Make sure they are fed adequately throughout the day. Adequate afternoon feeding may reduce the frequency of those morning screams for food. Don’t overstimulate your little one when they wake up at three in the morning. Maintain a relaxed and soothing tone in your interactions and avoid initiating eye contact. This serves to emphasize that it is still time for sleep and not for play.


Facing the challenge of when your baby won’t go back to sleep after 3 a.m. feed can be tough, but highlighted above are effective strategies to help ease this situation. If your baby repeatedly wakes at 3 a.m., establish a regular nighttime routine that involves calming interactions and signals it’s time for rest. Remember, patience and consistency are your allies in creating better sleep patterns for both you and your little one.

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