when your 3 week old baby is not sleeping

What to do when your 3 week old baby is not sleeping?

One of the most challenging things to deal with as a parent is a baby who won’t sleep. Babies need a lot of sleep, particularly during their first few months, and when they don’t receive it, it can be upsetting for both the baby and their parents. You are not alone if your 3-week-old baby not sleeping. Many parents deal with this same situation, and there are many possible causes, such as discomfort, hunger, etc., for why your little one is not sleeping. The suggestions below can help if your baby is not sleeping at three weeks old.

Things to do when your 3 weeks old baby is not sleeping

  • Swaddle your baby: For your 3 week old baby not sleeping, swaddling can be particularly helpful. The startle response, which frequently wakes babies while they are sleeping, can be avoided by swaddling. Additionally, it mimics the womb, which can be comforting for babies. When swaddling your baby, it’s important to make sure the blanket is not too snug as this can limit their ability to move and breathe. 
  • Use a baby carrier: Being held close to a parent can make newborns feel safer and at ease if they frequently have problems falling asleep on their own. You may move around and complete tasks while yet keeping your little one close by using a baby carrier. It is important that you find a carrier that helps your baby breathe easily and supports their head and neck.
  • Try different sleeping positions: Changing the baby’s sleep position could be helpful if your 3 weeks old baby is not sleeping. A newborn should always sleep on their back because it is the safest position for them. However, it’s important to experiment with other positions because some babies might not find this one to be comfortable. The baby can also sleep on their side as an alternative position. To stop the baby from rolling over onto their stomach, roll up a towel and place it behind the baby.
  • Create a bedtime routine: It can be difficult to develop a bedtime routine for a 3-week-old infant who is not sleeping, but it’s important that they acquire sound sleep habits from an early age. Make sure that the sleeping space for the little one is peaceful and comforting. Reduce noise and distractions, and use soft lighting. You can also incorporate soothing activities like taking a warm bath, nursing, and listening to a story or lullaby. Your little one will ultimately come to associate these activities with sleep and establish a sound sleep habit if you are patient and consistent with them.
  • Consult with your pediatrician: It’s important to speak with your pediatrician if your 3 weeks old baby isn’t sleeping well despite your efforts. Your baby may be experiencing sleep problems, which your pediatrician can help diagnose and treat. Your pediatrician can also offer advice on safe sleeping habits and pointers for helping your baby develop sound sleep routines. Therefore, if you have concerns about your baby’s sleeping habits, don’t be afraid to speak with your pediatrician.


It might be challenging for parents to deal with 3-week old baby not sleeping. Highlighted above are a few things you can do to help your little one. Keep in mind that every baby is different, so what works for one baby might not work for another. Your little one can ultimately develop sound sleep patterns if you are consistent and patient.

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