How to stop baby fidgeting in sleep

How to stop a baby from fidgeting in sleep?

Getting your baby to sleep through the night is your top priority as a new parent because it will help you get enough rest. But, one of the most frequent questions parents have is How to stop a baby from fidgeting in sleep? Although it’s completely normal for babies to fidget as they sleep, excessive fidgeting might deprive them of the rest they need.

The following recommendations for preventing your infant from fidgeting while they sleep range from making their sleeping environment comfortable to taking care of any health issues. You can help your baby sleep more soundly and improve both your and your baby’s overall health and well-being by using these recommendations and having patience.

Ways to stop baby fidgeting in sleep

1.   Employ swaddling blankets

This age-old technique has been used by parents for generations. Swaddling your baby will keep him or her warm, secure, and comfortable. This would reduce the baby’s need to move about as they sleep. Babies who are swaddled are less likely to make unexpected movements that cause them to become awake.

Hence, if your baby is correctly swaddled, they won’t be able to fidget during the night. To make sure they are not overly tight, be sure to check on your baby frequently. Swaddling can also help a fussy baby fall asleep. Additionally, make sure you swaddle your baby safely to avoid suffocation dangers.

2. Adjust the temperature of the room

The discomfort brought on by the temperature can cause babies to fidget around while they sleep. Babies may have difficulty controlling their body temperature when sleeping because they are more sensitive to temperature changes than adults.

Maintaining a cozy temperature in the room can promote sound sleep and less fidgeting in the baby. Consider using a room thermometer as well to keep an eye on the temperature in the baby’s room and make sure it stays within the recommended range. Setting the temperature of the room to a comfortable level can promote sound sleep and lessen the risk of fidgeting in your baby.

3. Adjust your baby’s sleep posture

As parents, you would ask “How to stop baby fidgeting in sleep?” Sometimes changing the baby’s sleeping posture can make them more comfortable and less likely to fidget as they sleep. You might want to try a few new positions to see if it helps when you see your baby fidgeting or seeming uneasy in their usual sleeping position. If your baby usually sleeps on their back, for instance, you can try putting them on their side or stomach instead (once they can roll over independently). Additionally, follow safe sleep recommendations, such as putting your baby on a solid, flat surface without any soft bedding or items that could be a suffocation hazard.

4.   Sleeping environment

How well a baby sleeps and if they fidget while they are asleep can be greatly influenced by their sleeping environment. While setting up a cozy sleeping space for your baby, remember the following tips:

  1. The best sleeping surface for a baby is a firm, flat mattress.  The risk of suffocation or Sudden Infant Death Syndrome is decreased since it gives your baby a stable and supportive basis to sleep on.
  2. Bedding should be breathable; avoiding loose items like pillows or blankets might help prevent fidgeting due to discomfort and suffocation. Use a fitted sheet instead, and ensure to dress your baby according to the weather.

It is always important to speak with a pediatrician if fidgeting continues to rule out any underlying medical concerns that may be the source of the habit. It’s important to talk about any worries with a healthcare professional because sleep disturbances can be an indication of illnesses including reflux, sleep apnea, or neurological abnormalities. Your pediatrician may also have additional advice or recommendation to lessen fidgeting and encourage sound sleeping practices.


The development of your baby depends on you making sure they receive adequate sleep. Babies frequently fidget when they are sleeping, which can be caused by several things, including discomfort or medical conditions. Questions like “How to stop baby fidgeting in sleep?” will be asked by parents, However, highlighted above, are a few practical methods that can help in reducing baby fidgeting when they are sleeping. It’s also important to be patient and test out many methods before settling on the one that works best for your baby.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top