Baby will only sleep on me at night

Help! Baby will only sleep on me at night.

You would be delighted and excited as new parents to welcome your little one into the world, but it might be difficult to get enough sleep, especially if your baby insists on sleeping only on you. Finding a solution that works for both you and your infant might be challenging for this frequent problem that many parents encounter.

This article finds a solution to the worry parent have about – ‘baby will only sleep on me at night” and practical steps to take to ensure your little one sleeps comfortably so you can attend to other responsibilities.

Why baby prefers to sleep on you at night?

Babies usually choose to sleep on you because it gives them a feeling of safety and comfort. A baby would feel more secure and at ease by being close to a familiar person, which might also improve sleep. Your little one could also feel soothed by your warmth in a way that is similar to that of the womb.

Additionally, your baby may, in some circumstances, develop a sleep association with being rocked or held and may find it challenging to fall asleep or stay asleep without this stimulation.

7 things to do to stop a baby from sleeping on you at night

1. Swaddle your baby:

Instead of relying on you as a sleep surface, swaddling your little one can help them sleep better at night on their own. When you swaddle your infant, you wrap them tightly in a blanket to give them a sense of comfort and keep them from waking up due to their movements. Swaddling your little one before putting them to sleep in their bed can help prevent them from sleeping on you. 

2. Create a bedtime routine:

Setting up a bedtime routine is a terrific strategy to prevent your little one from sleeping on you. Start by trying to ease the ambiance by dimming the lights, playing calming music, and reading a book. Afterward, offer your baby a warm bath to assist in their relaxation and ease any pain they may be feeling. Thereafter, give them a light massage and put on cozy pajamas for them.

Last but not least, place them in their crib while they are still awake but groggy so they can learn to self-soothe and go to sleep on their own. To help your baby develop sound sleeping habits, try to follow the same routine every night. 

3. Use a sleep sack:

An excellent way to avoid having your infant sleep on you at night is with a sleep sack. Your infant can sleep in safety and comfort thanks to a sleep sack (e.g. baby merlin’s sleep suit). It keeps them warm and cozy while also limiting their movement, which could disturb their sleep and make them fussy. Their startle reflex can be lessened and improved sleep can result from the sleep sack’s warm and comfortable sensation. Lay your baby in their cot after putting them in the sleep sack. They will eventually become more independent sleepers as they start to link the sleep sack with sleeping.

4. Use white noise:

White noise, such as the Hatch Rest Baby Sound Machine is a fantastic method to assist your baby fall asleep independently and not on you. Your infant can be calmed and soothed by using a white noise machine to play relaxing sounds that resemble the ambient noise of the womb. Set the device’s volume to a comfortable level and place it close to your baby’s crib. Your baby should fall asleep more quickly, sleep for longer periods, and not wake up and cry for you if you use white noise. 

5. Place baby in their bed:

By establishing a habit and reinforcing the sense that the bed is their personal space, your baby will hardly fall asleep on you at night. Your baby will learn to adjust to sleeping in their bed and eventually learn how to go back to bed on their own if they wake up during the night.  

Parents may find it difficult to resist the impulse to let their infant sleep on them, but by gradually transferring them to their bed, both you and the baby will be able to receive the rest you both need.

6. Use a dim light:

A baby can establish a regular sleep schedule and learn to sleep on their own with the aid of dim lighting. The baby’s body creates melatonin, a hormone that encourages sleep when it is dark outside.

Too much light in the room, however, might interfere with this process, making it difficult to fall asleep or stay asleep.   You can indicate to your baby that it is time to go to bed and promote sound sleeping patterns by using dim light at night.

7. Be patient:

Lastly. It is important to be patient with your little one during this process. Babies are different and their transitioning might not happen at the same time. It is important to keep a smile on your face as babies can detect when you are frustrated and get fussy. Be patient and gentle as this transition may take some time.

It might be difficult for new parents because most parents complain that “baby will only sleep on me at night.” To encourage their infant to go to sleep on their own, parents can use a number of strategies. The recommended practices have been highlighted above. Furthermore, it is important to know that developing good sleeping habits for the baby and the parents requires time and patience.

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