As a parent especially a first-time mum, you would always want to monitor how your little one sleeps to ensure they develop in a healthy way. However, your little one can form the habit of sleeping late in the morning. For parents who need to keep to a schedule, who are always on the go, or who need to complete tasks during the day, a baby sleeping late in the morning may be a challenge. Below are tips you should follow as well as 5 things to do to make your baby wake up at the normal time in the morning.
What time should my baby wake up in the morning?
Baby wake-up times are usually based on the baby’s age and specific sleep requirements. Babies who are under three months old frequently get up throughout the night to eat and may not have a regular wake-up time in the morning. Babies may start to establish a more regular sleep routine as they get closer to four to six months old, including a typical morning wake-up time that is between 6:00 am and 8:00 am.
How long should a morning nap be for a baby?
The duration of your baby’s morning nap will depend on their age and specific sleeping requirements. Newborns typically require more naps during the day, some of them are shorter (between 30 and 2 hours). However, depending on their specific sleep needs and requirements as they mature and develop, babies may begin taking naps that last between one and two hours.
5 things to do to make your baby wake up at the normal time in the morning
If you have noticed your baby sleeping late in the morning, here are 5 things to do to make your baby wake up at the normal time in the morning:
1. Have a consistent bedtime routine
To make sure that your baby wakes at a regular time in the morning, it’s important to establish a consistent nighttime routine. Activities like a warm bath, a tale before bed, and a lullaby can be incorporated into a routine. Your baby’s body clock can adjust to a regular sleep pattern by creating a consistent schedule. Your little one is more likely to wake up feeling rested and prepared to start the day at a regular time with a schedule and enough sleep.
2. Use white noise
White noise can be great for managing your baby’s sleep cycles and assisting with regular wake-up time in the morning. White noise can block out other distracting noises and aid in your baby’s faster and deeper sleep. While white noise may be helpful for some kids, it may not be effective for other newborns. It is always advisable to speak with your pediatrician before introducing any new sleep aids.
3. Avoid overstimulating your baby in the evening
Before putting your baby to bed, it’s crucial to establish a calm atmosphere for them by minimizing bright lights and loud noises. Spend some time relaxing by reading a book, singing lullabies, or gently rocking. As soon as your baby is ready for bed, avoid exposing them to screens or active toys. You can help your baby in falling asleep more soundly at night and wake up at a regular time in the morning by creating a serene environment.
4. Avoid making them too hot or cold while sleeping
For your baby to wake up at a regular time in the morning, it’s crucial to keep their resting environment at a comfortable temperature. Your baby may have trouble falling asleep and may wake up earlier than usual if it’s too hot or chilly in their room. A baby’s room should be kept at 68–72°F (20–22°C) in optimum conditions. A sleeping bag or blanket should be used if necessary, and your baby should be dressed appropriately for the temperature of the room.
5. Be patient and consistent with your approach
It can take patience and commitment to establish a reliable baby wake-up routine. Start by choosing a regular bedtime and wake-up time and following it every day, even on the weekends. Maintain a sleep-friendly environment in the bedroom and abstain from overstimulating activities right before bed. Avoid responding right away if your little one wakes up sooner than you’d like because doing so could promote the behavior. To help your little one develop sound sleeping patterns, be consistent and patient with them.
Conclusion
Establishing a regular sleep schedule for your little one is important if you want to make sure they get enough rest and grow in a healthy way. If you’ve noticed your baby sleeping late in the morning, keep in mind that every baby is different and may have varied sleep habits and needs. It’s important to observe the signals your baby gives you and modify your strategy as necessary.
